Here are some ways yoga can help every body, mind and spirit

  • Improve flexibility
  • Build muscle strength
  • Improve posture
  • Detoxification
  • Protect the spine
  • Better bone health
  • Improve balance
  • Help with clarity and focus
  • Activate the
    nervous system
  • Encourages self-reflection and self-refinement
  • Guides us to be in the present moment
  • Increase self-esteem
  • Build awareness for transformation
  • Face and conquer fears
  • Teaches valuable life skills
  • Give peace of mind

According to the CDC, as of 2012, half of all adults have one or more chronic health conditions, that is about 117 million people! A majority of these conditions or diseases are effects of an unhealthy lifestyle – poor diet, lack of exercise, and too much stress.  Studies are now proving that yoga has a positive impact on two of these lifestyle factors –  exercise and stress management.

“In addition to preventing chronic diseases, comprehensive lifestyle changes can often reverse their progression. ” – Dr. Dean Ornish